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592X293_bmf16_dontbeafraid
25 May

Where to start

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For many non-runners the idea of starting running is scary.  These fears are real at the time but often will …

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LongRun
18 May

Long runs and their benefits

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Make sure you do your long runs Long runs form the foundation of any distance running program. They are runs …

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9 May

Pace yourself

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Pace yourself to a personal best Running a personal best is achieved through a combination of factors. Training hard, avoiding …

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