Category Archives: Media

LongRun
18 May

Long runs and their benefits

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Make sure you do your long runs Long runs form the foundation of any distance running program. They are runs …

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PaceYourself
9 May

Pace yourself

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Pace yourself to a personal best Running a personal best is achieved through a combination of factors. Training hard, avoiding …

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BMDD1227
28 Apr

Entry fees increase 30 April

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Hundreds of committed participants have already taken advantage of the ‘super early entry fees’ saving up to $20 per person. …

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BMCA1231
27 Apr

How to train for marathon?

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Training for a marathon – A few tips The key to successful marathon training is consistently putting in enough weekly …

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