Official Training Programs

Together with intraining Running Coaches and the Marathon School. We are proud to bring to you a fantastic and easy to follow training program to help get you to the start line of your event. Download your official 12 week training programs below.

12 week training programs

Available below


 Beginner runners and walkers

bmf16_novice_5km_guide_header

 

bmf16_novice_10km_guide_header

 

bmf16_novice_half_guide_header

 


 Experienced runners

bmf16_experienced_10km_guide_header

 

bmf16_experienced_half_guide_header

 

BMF17 Full Marathon Guide

 


 

Join in our FREE Brisbane Marathon Festival training sessions

Wednesday at 6.00pm

If you have any questions, please contact our training support team here

EVENT SPONSORS